The 20/12 Method for Women 40+ struggling with weight loss
Its Free but Spots are Limited! Join the next 14-Day Challenge starting soon
I've put together a program specifically for women 40 +
The 20/12 Challenge will show you how to break free from the hormone jail of menopause and reclaim your body you thought you had lost forever
14- Day Challenge- Free, but limited spots!
By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.
“I'm down 9 pounds. Thank you for an awesome program Lindsay!"
-Phyllis
Its Free but Spots are Limited! Join the next
"10-Day Menopause Weight Loss Breakthrough" Challenge starting soon
I've put together a program specifically for women 40 +
The 20/12 Challenge will show you how to break free from the hormone jail of menopause and reclaim your body you thought you had lost forever.
By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.
“I'm down 9 pounds. Thank you for an awesome program Lindsay!
-Phyllis
How does it work?
3 Easy Steps
THE PERI/MENOPAUSE 20/12 FAT LOSS METHOD
✅ Simplicity = Less Overwhelm - no complicated tracking or counting- just focus on getting enough protein each day, making weight loss easier and more sustainable
✅Boosts Metabolism & Fat Loss- Protein helps burn more calories, reduce cravings and preserve muscle , making weight loss easier and more effective
✅More Energy, Fewer Menopause Struggles
- Protein supports
hormone balance, blood sugar control, and steady energy levels, so you will feel stronger and more in control
SIMPLE, SHORT, AND SUSTAINABLE WORKOUTS
✅Designed for Your Changing Body - These workouts protect your joints, boost metabolism, and build strength , so you will feel strong and confident without injury or burnout
✅Time- Efficient & Easy to Fit Into Your Day- Each workout takes just 20-30 minutes - so you can get results without spending hours on exercise.
✅Sustainable for Life- - no extreme workouts or unsustainable routines. These exercises are designed to be doable long term, so you can stay strong, active, and healthy for years to come
1: 1 COACHING AND COMMUNITY SUPPORT
✅ Expert Support From Someone Who's Been There - Work with a trainer who truly understands the unique challenges of menopause - from stubborn weight gain to energy dips- because she's going through it too
✅ Accountability to Stay on Track - no more starting and stopping. With regular check-ins, expert guidance and personalized motivation, you'll stay consistent and confident in your progress
✅ Faster, Lasting Results- With expert coaching, you'll avoid common mistakes, see progress sooner, and finally feel in control of your body and health
14- Day Challenge- Free, but limited spots!
By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.
"Workouts- I really really like that they are short and to the point, but tough in a good way. I think they will be easy to fit into my real life MUCH better than if I had to go somewhere or spend and hour knocking them out!"
-Melissa P
I want to help you finally see results
Previous methods don't work.
Here's why:
Slows Down Metabolism
Reduces Lean Muscle Mass
Strict Rules and Tracking
Tired and Burnt Out
Little to No Results= Quitting
Boosts Metabolism
Build Lean Muscle
Easy to Follow
Energized
Lasting Results
TESTIMONIALS
What Others Are Saying
“I feel so strong!”
"It was great. Lost 7 lbs, clothes fit better and I feel so strong" - Sharon
“I have truly enjoyed the experience and welcome the new mindset”
"I've lost weight and I can see my legs are more toned. My arms wave less when I wave lol. I have truly enjoyed and welcome the new mindset" - Haley
“Loved the challenge!”
"Loved the challenge! I'm down 9 lbs and clothes are fitting better. I'm going to keep going- thank you!!" - Denise
“My body is transforming nicely”
"I've lost 10 pounds and my body is transforming nicely!" - Ashley
14- Day Challenge- Free, but limited spots!
By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.
MOST women 40+ Are STRUGGLING WITH Gaining weight and trouble losing it
No More Holding on to Stubborn weight during this Tricky
Phase of Life.
Hi, I'm Lindsay👋
I've been working with women 40+ for over a decade now and I've seen their frustrations with gaining weight and what seems the impossible task of losing it.
I've experienced it myself also, so I know how frustrating, tiring and confusing it can be.
When I turned 40, I began gaining weight for no apparent reason. I panicked and tried cutting more calories, keto, double workouts and sadly even resorted to the now banned HCG diet.
Thankfully, through a lot of trial and error, defeats and setbacks, I have finally found what works.
It’s called the 20/12 Method, and it is a game changer!
Now, at 48, I’m in better shape than I’ve ever been —and I still enjoy wine, dinners out, and a life that feels good and balanced.
I don’t punish my body with crazy workouts anymore because honestly, I don’t want to be sore all the time? I quit burpees and box jumps because this 48 year old body just can’t take that intensity anymore.
No more feeling hungry and deprived or following complicated rules, just to see no change and quit.
I can honestly say, I feel happier, healthier, stronger, more fit, and more confident now than I ever have.
I want to spare you the time & headache in my free 14 day challenge where I will personally help you achieve the same.
MOST women 40+ Are
STRUGGLING WITH Gaining weight and trouble losing it
No More Holding on to Stubborn weight during this Tricky
Phase of Life.
How does it work?
THE PERI/MENOPAUSE 20/12 FAT LOSS METHOD
✅ Simplicity = Less Overwhelm - no complicated tracking or counting- just focus on getting enough protein each day, making weight loss easier and more sustainable
✅ Boosts Metabolism & Fat Loss- Protein helps burn more calories, reduce cravings and preserve muscle, making weight loss easier and more effective
✅ More Energy, Fewer Menopause Struggles- Protein supports
hormone balance, blood sugar control, and steady energy levels,
so you will feel stronger and more in control
SIMPLE, SHORT, AND SUSTAINABLE WORKOUTS
✅ Designed for Your Changing Body - These workouts protect your joints, boost metabolism, and build strength, so you will feel strong and
confident without injury or burnout
✅ Time- Efficient & Easy to Fit Into Your Day- Each workout takes just 20-30 minutes - so you can get results without spending hours on exercise.
✅ Sustainable for Life- no extreme workouts or unsustainable routines. These exercises are designed to be doable long term, so you can stay strong, active, and healthy for years to come
1: 1 COACHING & COMMUNITY SUPPORT
✅ Expert Support From Someone Who's Been There - Work with a trainer who truly understands the unique challenges of menopause - from stubborn weight gain to energy dips- because she's going through it too
✅ Accountability to Stay on Track - no more starting and stopping. With regular check-ins, expert guidance and personalized motivation, you'll stay consistent and confident in your progress
✅ Faster, Lasting Results- With expert coaching, you'll avoid common mistakes, see progress sooner, and finally feel in control of your body and health
By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.
"Workouts- I really really like that they are short and to the point, but tough in a good way. I think they will be easy to fit into my real life MUCH better than if I had to go somewhere or spend and hour knocking them out!"
-Melissa P
TESTIMONIALS
What Others
Are Saying
“I feel so strong!”
"It was great. Lost 7 lbs, clothes fit better and I feel so strong"
- Sharon
“I have truly enjoyed the experience and welcome the new mindset”
"I've lost weight and I can see my legs are more toned. My arms wave less when I wave lol. I have truly enjoyed and welcome the new mindset"
- Haley
“My body is transforming nicely”
"I've lost 10 pounds and my body is transforming nicely!"
- Ashley
“Loved the challenge!”
"Loved the challenge! I'm down 9 lbs and clothes are fitting better. I'm going to keep going- thank you!!"
- Denise
By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.
I want to help you finally
see results
Previous methods don't work.
Here's why:
Slows Down Metabolism
Reduces Lean Muscle Mass
Strict Rules and Tracking
Tired and Burnt Out
Little to No Results= Quitting
Boosts Metabolism
Build Lean Muscle
Easy to Follow
Energized
Lasting Results
Hi, I'm Lindsay👋
I've been working with women 40+ for over a decade now and I've seen their frustrations with gaining weight and what seems the impossible task of losing it.
I've experienced it myself also, so I know how frustrating, tiring and confusing it can be.
When I turned 40, I began gaining weight for no apparent reason. I panicked and tried cutting more calories, keto, double workouts and sadly even resorted to the now banned HCG diet.
Thankfully, through a lot of trial and error, defeats and setbacks, I have finally found what works.
It’s called the 20/12 Method, and it is a game changer!
Now, at 48, I’m in better shape than I’ve ever been —and I still enjoy wine, dinners out, and a life that feels good and balanced.
I don’t punish my body with crazy workouts anymore because honestly, I don’t want to be sore all the time? I quit burpees and box jumps because this 48 year old body just can’t take that intensity anymore.
No more feeling hungry and deprived or following complicated rules, just to see no change and quit.
I can honestly say, I feel happier, healthier, stronger, more fit, and more confident now than I ever have.
I want to spare you the time & headache in my free 10 day challenge where I will personally help you achieve the same.
3 Easy Steps
By checking this you agree to be contacted via the methods above about my services. I will NEVER share your information with others.